Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Emotional balance starts with the ability to manage stress

Being able to manage and relieve stress in the moment is the key to staying balanced, focused, and in control, no matter what challenges you face.

When stress is out-of-control, it can get in the way of your ability to:

• Think clearly and creatively

• Communicate clearly

• Accurately “read” other people

• Hear what someone is really saying

• Trust others

• Attend to your own needs